Schedule:
Dates & Times: Friday, April 25 & Friday, May 9, 5:00 PM – 6:00 PM
Location: In person at the Monterey Community Center and via Zoom

Description:
Yoga Nidra, also known as yogic sleep, is a profoundly restorative practice that guides you into a meditative state between waking and sleeping. This deeply calming technique has been shown to enhance sleep, reduce stress, and support emotional well-being.

Led by Nancy Monk, this session is accessible to all—no prior experience necessary and no physical movement required. Just lie down in a comfortable position and follow the guided meditation.

Join us in person or relax at home by tuning in via Zoom.

Group Size & Accessibility:
All are welcome; space is available for both in-person and Zoom participants.

Cost:
By donation.

Registration:
RSVP required. To register and receive the Zoom link, email Nancy at nancyamonk@gmail.com

Contact Information:
montereycommunitycenter@gmail.com or call (413) 528-3600