Wellness & Support
A welcoming space for holistic health and mutual support.
Explore Wellness & Support Programs
Chair Yoga
Tuesdays, 10:00 AM – 11:00 AM
Join Connie Wilson for a welcoming and accessible yoga session designed for all mobility levels. This class focuses on gentle stretching and balance while using a chair for support. All are welcome, and there is no charge to attend!
Tai Chi
Wednesdays, 10:00 AM – 11:00 AM
Accepting new attendees with Tai Chi experience. The cost $8 per class or $30 per month
Super Gentle Yoga
Fridays, 10:00 AM – 11:00 AM
This class offers a gentle approach to yoga for those seeking a slower, more relaxed practice. It’s perfect for beginners, those with physical limitations, or anyone looking to unwind and improve flexibility. The class focuses on breathing, stretching, and mindfulness in a supportive environment.
Simple Meditation
Mondays, 4:30 PM – 6:00 PM (March – October)
Join us for a peaceful session of mindfulness and stillness. The gathering includes 20 minutes of sitting meditation followed by 10 minutes of walking, ending with a final 20-minute sit. All are welcome to attend!
Yantra Yoga
Thursdays, 9:00 AM – 10:00 AM
Explore the subtle energy body through breath-coordinated movements and mindful meditation. Drawing from Tibetan traditions, this class helps release tension and cultivate inner stillness. Sponsored by the COA; a $10 donation is appreciated.
Monterey Marijuana Anonymous
Sundays, 7:00 PM – 8:00 PM
This free peer-support meeting provides a safe space for those seeking to recover from marijuana addiction. Following the 12-step model, the group shares experience and hope in a supportive, anonymous environment open to all backgrounds.
Al Anon
Sundays, 9:00 AM – 11:00 AM
A compassionate fellowship for anyone whose life has been affected by someone else’s drinking. This meeting offers a secure and anonymous space to find understanding and strength alongside neighbors who share similar life experiences.
Neighbor to Neighbor
Sunday, March 29, 3:00–4:00 PM (check calendar for future meetings)
Help build a stronger, more resilient Monterey! Join in with facilitator Jennie Andrews for Neighbor to Neighbor, a localized network designed to ensure no neighbor faces a crisis alone. Whether dealing with severe weather, power outages, or other sudden shifts, this group focuses on mutual aid and “deep organizing.” Come share your ideas and help map out a structured system of communication and community support for our town.
Monterey Grief Group
First 3 Mondays of each month, 6:15 PM – 7:45 PM
Losing people we love is difficult and experiencing grief is a normal and natural response to loss. We do not have to grieve alone. Join this supportive community group at the Monterey Community Center to share experiences and find connection. This program is free to attend and offers a welcoming space for anyone navigating the challenges of loss.