Date and Time: Tuesdays, November 17 – December 22, 8:30 AM – 9:30 AM (6-Week Series) Location: Monterey Community Center Description: Get moving and feel energized with Zumba Gold! Led by certified instructor Sandra Zarate, this weekly class takes the popular Latin-inspired dance cardio workout and modifies the moves and pacing to suit active older […]
Call Kyle Pierce for further information on bridge, 528-9213.
Date and Time: Wednesday, November 18, 11:30 AM – 12:30 PM Location: Monterey Community Center Description: Join us for an introspective breathwork session designed to support deep inner awareness, emotional release, and nervous system regulation. Using a rhythmic breathing technique, you’ll be invited to turn your attention inward, allowing the mind to quiet and the […]
